Day 3

Breakfast - eggs with onions and spinach
Lunch -  Omelette with asparagus
Supper - Assorted Sauteed veggies

Had a long day today, capped by playing a church softball game at 9.  I was a little nervous that I wouldnt have  enough energy so I made sure to load up on protein eating eggs twice.   I had more than enough energy and felt great.

I feel like I am starting to hit a rhythm and I am no longer craving the food I am used to.  I am really enjoying how fresh everything tastes.  Eating locally, in season, assures me that I am getting the freshest food possible.

I will leave you tonight with a food tip from Michael Pollan.  "Don't eat anything incapable of rotting."

Great advice - eat fresh, eat local and eat real food!